Abs (Abdomens)

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Primary :

  1. Ab Crunch Machine
  2. Ab Roller / Wheel Rollout / Kneeling Roll Extensions
  3. Battle Rope Double Arm Slams
  4. Battle Rope Double Waves
  5. Battle Rope Jumping Jacks
  6. Battle Rope Side to Side Swings
  7. Battle Rope Snakes
  8. Battle Rope Squatting Alternating Waves
  9. Bench Flutter Kicks
  10. Bicycles – Elbow to Knee Crunches – Cross Body Crunches
  11. Bird Dogs – Alternating Reach and Kickbacks
  12. Bosu Ball Leg Pull In – Knee Tucks
  13. Bosu Ball Mountain Climbers
  14. Bosu Ball Plank
  15. Bosu Ball Plank Leg Lifts
  16. Bosu Ball Push Ups
  17. Bosu Ball V ups
  18. Burpees – Squat Thrusts
  19. Cable Core Rotation
  20. Captain’s Chair Leg – Knee – Hip Raises
  21. Clamshells
  22. Cobra Abdominal Stretch – Old Horse Stretch
  23. Crunches
  24. Dead Bug
  25. Decline Bench Crunches – Sit Ups
  26. Double Crunches
  27. Double Side Jackknifes
  28. Flutter Kicks
  29. Hanging Leg Raises

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